Photo by Ross Findon on Unsplash

How I Changed My Daily Habits To Boost Focus and Productivity

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle

Habit 1: Follow a Morning Routine

Photo by Pablo Heimplatz on Unsplash

Habit 2: Stay away from your Smartphone

‘61% people check their phones within 5 minutes of waking up’

Photo by Priscilla Du Preez on Unsplash

Habit 3: Meditate/Exercise

Habit 4: Read Books (A Lot)

Habit 5: Start maintaining a Journal

Photo by Estée Janssens on Unsplash

Habit 6: Take Regular Breaks

Photo by Glenn Carstens-Peters on Unsplash

Habit 7: Review your Day


All the Best!

- Julie Scaria